Calming Poems for Anxiety: Eight to Slow the Breath
Eight short, original calming poems for anxiety — quiet lines for the body in a chair, the hands, the next breath. Free audio reading from Zen Roots.
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Short Poems for Sleep: Seven to Read at Night
THE JOURNAL · SLEEP & NIGHT Short Poems for Sleep: Seven to Read Before the Lights Go Out For the mind that keeps the lights on after the body is done. The body is ready for sleep long before the mind agrees to it. You have turned off the lights, and the day keeps talking…